Youth sports have literally exploded over the last decade. More and more of our children are participating in sports at a younger age. Many parents and athletes want to enhance their performance as much as possible, and some are even … Read more >
About Mike Reinold
President and Founder of Champion Physical Therapy and Performance.
Learn more about Mike Reinold.
In sports performance training, medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns.… Read more >
Today’s article is from Champion personal training client Lisa Caldwell. In addition to being a member of #TeamChampion, Lisa is a nutritionist and chef, working in the Boston area. Combining these two backgrounds give her an excellent perspective on nutrition … Read more >