Youth athletes need to establish the basic building blocks of fundamental movement skills. This assures that they create an excellent foundation of athleticism to build upon as they mature. Youth athletes need to focus on what we call the “ABC’s” of performance training.
What if I told you that the you are doing something over a 100 times a day that is killing your posture, reducing your performance, and causing many issues like neck, back, and shoulder pain? Would you want to fix it? It may be easier than you think and help you more than you realize.
Medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns.
A simplified guide to understanding nutrition and eating right.