Much attention has been paid to the healthy benefits of exercise over the last couple of decades. Numerous research reports have shown the correlation between exercise and optimal health and wellness. Yet the levels of stress and anxiety are on … Read more >
About Mike Reinold
President and Founder of Champion Physical Therapy and Performance.
Learn more about Mike Reinold.
Many fitness trends have exploded over the last five years. From Zumba, to spin class, to Crossfit, there seems to be a new personal training option for you all the time. Take a stroll down the street and you may … Read more >
With the summer winding down, athletes are preparing for their fall sport season. Many athletes dedicate their entire summer towards their athletic development. Regardless of their off-season preparation, however, one of the keys to effective offseason training is a proper … Read more >