Our Semi-Private Custom Training program is designed to help you achieve your goals, whether you’re just starting your fitness journey or are looking for advanced training. 

Semi-Private Custom Training

Waltham strength training

Our Custom Training programs are for those looking to maximize their results, take their fitness to the next level, or with specific needs. Clients start off with 1-on-1 strategy session and an individualized assessment. This allows us to create the perfect customized program based on your goals, needs, and current ability.

We help you achieve your goals through a program that can be customized for any age or ability level. We focus on combining mobility, agility, strength, power, and endurance into one complete program. We also offer specialized options for general fitness, weight-loss, sports performance, strength training, olympic weightlifting, kettlebell training, and more depending on your specific goals.

You can schedule your training sessions at times convenient to you. We have times available throughout the day. Each time you come in, our coaches will help you through your unique program in a small semi-private environment. There will be a few other clients performing their own program too, but it is important to us to keep the group small. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program for you about every 4 weeks depending on how well you are doing.

This is our most popular membership and the perfect option for those looking to get the best results or for those with unique goals or needs.



Personal Training
Strength Training Belmont Newton Watertown Boston
Adult Fitness
Adult Fitness Gym Belmont Newton Watertown Boston

The team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. Look better in that dress. Move and feel better throughout the day at work. Get stronger and perform better on the weekends.

We emphasize an individualized approach that includes a thorough biomechanical assessment of how the body moves and functions. We then design an customized program delivered by a skilled team in a dynamic small group-training environment. This produces amazing results for a wide variety of people with a safe, fun, and effective program specific for your needs.

You also get access to our world-renowned physical therapists to help you enhance your performance or return from an injury.

We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies, including:

  • Certified Strength and Conditioning Specialists through the NSCA
  • Performance Enhancement Specialists through the NASM
  • Corrective Exercise Specialists through the NASM
  • StrongFirst Certified
  • USA Olympic Weightlighting Certified
  • Functional Movement Screen (FMS)
  • Selective Functional Movement Assessment (SFMA)
  • Postural Restoration Institute (PRI)
  • Precision Nutrition
  • Titleist Performance Institute (TPI)

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:

Our team are industry leaders who have been featured in publications including:


Champion has given me a renewed energy and motivation to work out and stick with it! I have never been this strong which also helps shape how I feel mentally (more positive). I no longer have any knee pain thanks to the individualized programming. I am able to play soccer, go running and sit down on plane rides for long periods of time with no knee pain. I enjoy going to the gym knowing that I will have coaches who help make sure I am completing the exercises correctly and that I continue to push myself.
Jen M.
Brighton, MA
Champion has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever. For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people. You guys have been awesome.
Adam K.
Newton, MA
In the past I felt like I couldn’t consistently train because I was constantly back and forth injured, so it made it pretty impossible to actually make progress. I was looking for somewhere I could go that would be a little bit more individualized so I could focus on more of my individual weaknesses. I’ve been consistently healthy since I started training with you guys. It’s crazy how much progress i’ve been able to make over the past few months because I’ve been consistent and healthy. You guys “get it.”
Lisa R.
Brookline, MA
I hate these guys when my alarm goes off in the morning, and when I’m foam rolling out the aches, and when I’m sweaty and sore after a workout…but I love them when I get asked how much weight I’ve lost, or if I’ve been working out, or when I realize that my chronic back pain is hurting me less than it has in twenty years.
Jeanne F.
Watertown, MA
I have been participating in Team Training and I love it! The class is challenging, the instructors are knowledgeable, and the other participants are supportive. I have started and quit many other programs but something has kept me engaged here for months. I am incredibly pleased to have built so much muscle and strength. I feel great!
Angel B.
Newton, MA
Champion’s not your run of the mill gym. Champion looks at your whole body. They build off your strengths to improve your weaknesses. I like the variety and camaraderie here. I like the atmosphere, its positive. I find it fun and engaging in the sense that it’s not repetitive. For me, I’m motivated to be here. At a normal gym, you get there and start working out for a week but soon there is nothing driving you except yourself.
#teamchampion bob emerson
Bob E.
Cambridge, MA




per month



per month

All pricing options include customized programing based on your assessment and individualized goals.

*No contracts or hidden fees. Cancel at any time with no penalty. 


Contact us today to set up your strategy session. We’ll perform a thorough movement assessment and talk about your specific needs and goals so we can build you a customized program.