TRAIN LIKE A CHAMPION

ADULT FITNESS.

Our Semi-Private Custom Training program is designed to help you achieve your goals, whether you’re just starting your fitness journey or are looking for advanced training. 

Semi-Private Custom Training

Waltham strength training

Our Custom Training programs are for those looking to maximize their results, take their fitness to the next level, or with specific needs. Clients start off with 1-on-1 strategy session and an individualized assessment. This allows us to create the perfect customized program based on your goals, needs, and current ability.

We help you achieve your goals through a program that can be customized for any age or ability level. We focus on combining mobility, agility, strength, power, and endurance into one complete program. We also offer specialized options for general fitness, weight-loss, sports performance, strength training, olympic weightlifting, kettlebell training, and more depending on your specific goals.

You can schedule your training sessions at times convenient to you. We have times available throughout the day. Each time you come in, our coaches will help you through your unique program in a small semi-private environment. There will be a few other clients performing their own program too, but it is important to us to keep the group small. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program for you about every 4 weeks depending on how well you are doing.

This is our most popular membership and the perfect option for those looking to get the best results or for those with unique goals or needs.

WE’LL HELP YOU:

THE CHAMPION DIFFERENCE.

Personal Training
Strength Training Belmont Newton Watertown Boston
Adult Fitness
Adult Fitness Gym Belmont Newton Watertown Boston

The team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. Look better in that dress. Move and feel better throughout the day at work. Get stronger and perform better on the weekends.

We emphasize an individualized approach that includes a thorough biomechanical assessment of how the body moves and functions. We then design an customized program delivered by a skilled team in a dynamic small group-training environment. This produces amazing results for a wide variety of people with a safe, fun, and effective program specific for your needs.

You also get access to our world-renowned physical therapists to help you enhance your performance or return from an injury.

We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies, including:

  • Certified Strength and Conditioning Specialists through the NSCA
  • Performance Enhancement Specialists through the NASM
  • Corrective Exercise Specialists through the NASM
  • StrongFirst Certified
  • USA Olympic Weightlighting Certified
  • Functional Movement Screen (FMS)
  • Selective Functional Movement Assessment (SFMA)
  • Postural Restoration Institute (PRI)
  • Precision Nutrition
  • Titleist Performance Institute (TPI)

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:

Our team are industry leaders who have been featured in publications including:

WHAT PEOPLE WHO HAVE WORKED WITH US HAVE TO SAY:

MEMBERSHIP OPTIONS

2X/WEEK SEMI-PRIVATE
CUSTOM TRAINING

$249.99

per month

UNLIMITED SEMI-PRIVATE
CUSTOM TRAINING

$349.99

per month

All pricing options include customized programing based on your assessment and individualized goals.

*No contracts or hidden fees. Cancel at any time with no penalty. 

READY TO GET STARTED?

Contact us today to set up your strategy session. We’ll perform a thorough movement assessment and talk about your specific needs and goals so we can build you a customized program.