Our Mission.
Learn what #TeamChampion is all about.
“If you have a body, you’re an athlete.” ~ Legendary Coach Bill Bowerman
This simple quote summarizes our core philosophy at Champion PT and Performance – everyone is an athlete at heart and everyone should have access to the elite level care like world-class athletes. We work with all people that want to get the most out of their bodies, that want to restore, optimize, and enhance their performance.
Champion PT and Performance was founded by Dr. Mike Reinold and Lenny Macrina, two renowned physical therapists, strength coaches, and performance enhancement specialists who have worked with organizations such as The Boston Red Sox, Massachusetts General Hospital, and orthopedic surgeon Dr. James Andrews’ American Sports Medicine Institute.
After years of helping professional athletes return from injury, enhance their performance, and excel at their sport, they were determined to create a similar environment for the general public. Disappointed with the traditional physical therapy clinic and fitness environments, they sought to recreate the integrated sports medicine model used to enhance performance by creating a hybrid model of physical therapy, biomechanical assessment, sports performance training, sports science, and adult fitness.
Our mission is simply to help you:
“Feel, Move, and Perform Like a Champion”
To assure we achieve this mission, we base everything around three main principles:
1. Provide an Elite Level Experience
- We provide elite level physical therapy, sports performance training, and adult fitness for motivated individuals that are looking to do what it takes to perform optimally and get the most out of their bodies.
- Our goal is to always be a center of excellence in regard to outcomes, satisfaction, research, education, and employee development
- We will maximize your outcomes through comprehensive assessment, program design, treatment, training, and coaching
- We always strive to exceed expectations and provide the most effective, safe, and research-driven programs to achieve your goals.
- We pledge to always provide cutting edge services and will continue to evolve as new technology and techniques become available. Our own personal focus is on education and expanding our skills. We never stop learning so you never stop advancing.
- We will assure you get the care you need. We have a network of complementary health care and fitness providers, including the top doctors in the area and across the nation. If you have any additional health and wellness needs, we can help coordinate the care you need from the experts we trust. This assures proper attention and communication for your best interest.
2. Emphasize Individualized Care, Focus, and Attention to Detail
- We provide exceptional individualized care to our clients by giving you the personal time and attention to detail that you deserve
- We value an individualized approach to your program; we do not use cookie-cutter programs for all of our clients. This assures you get exactly what you need.
- Our sessions are not rushed and our appointments are not overbooked
- We pride ourselves on spending one-on-one time with you utilizing a hands-on approach
- Our focus is on outcomes, culture, client experience, and client satisfaction, not revenue.
3. Optimize Health and Performance Through an Integrated Approach to Performance-Based Physical Therapy and Training
- Through our integrated model, we are capable of providing an entire approach to health, wellness, and performance that assures you get the care you need.
- We can help you recover from injuries or surgery, get stronger, and perform better.
- We will guide you through the injury process and help you return to optimal health and wellness, not just back to baseline.
- Our integrated team assures that we are always communicating and collaborating to help you achieve your best.
How We Are Different
Traditional Physical Therapy and Fitness Models are Not Providing the Best Care Possible
The changing healthcare system has caused a reduction in the quality of physical therapy in which PT’s treat symptoms and not the underlying cause, over-utilize modalities without good evidence, and provide unsupervised exercises that are too often delegated to lesser-qualified support personnel. People are rushed through appointments, hands-on time is reduced and often non-existent, while your PT is trying to help too many other patients at the same time. Insurance companies are dictating the services you receive, not your healthcare provider.
Meanwhile, the fitness industry has exploded, resulting in a diluted market that has caused a reduction in the quality of fitness and performance training. Bootcamps and group strength training programs are being performed without proper assessments, individualization, or attention to your specific needs. This often leads to either a lack of results or worse, injury.
Champion PT and Performance emphasizes a hands-on approach that includes a thorough biomechanical assessment of how the body moves and functions to determine what specific muscle imbalances and movement impairments may be leading to dysfunction or limiting your performance. We then offer an individualized approach by a skilled team in a dynamic small group-training environment. This produces amazing results for a wide variety of people with a safe, fun, and effective program specific to your needs.
Everyone Should Have Access to Elite Level Care, Similar to Professional Athletes
After years of helping professional athletes return from injury and excel at their sport, we are determined to create a similar environment for the general public. Disappointed with the traditional physical therapy clinic and fitness environments, Champion PT and Performance seeks to recreate the sports medicine model used to enhance elite athletic performance by creating an integrated model of physical therapy, fitness, and performance enhancement training in an environment that is suitable for all ages and activity levels.
Our integrated environment assures proper communication and collaboration to assure you are getting the level of care you deserve and help you optimize your health, wellness, and performance. Our model is built to assure you get everything you need.
You deserve the best. Champion PT and Performance is here to help you achieve your best.
Our Core Values
At Champion PT and Performance, we pride ourselves in our commitments to our patients, clients, team, and community. Every member of our team is determined to uphold our core values in everything we do.
Our core values include:
- Welcome each patient and client as a member of our team and family – we are here to help you achieve your goals
- Do whatever it takes to exceed expectations by focusing on the client experience, satisfaction, and outcomes
- Bring our “A” game with a positive and compassionate attitude
- Have fun but always be professional
- Focus on working and growing together to enhance the team by attracting, developing and retaining the best talent for our business
- Never stop learning and advancing to better serve our clients
- Engage in research and education to advance ourselves, as well as our professions by sharing this information
- Lead by example by participating in a healthy lifestyle
- Support our communities and engage in activities that promote health and wellness
- Always take full responsibility and be accountable for our actions to honor the integrity of our mission, vision, and core values
Our Team.
Get to know the Strength Coaches and Physical Therapists of #TeamChampion.
Mike Reinold, PT, DPT, SCS, ATC, CSCS, C-PS
President and Co-Founder
Dr. Reinold is considered a world-renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. As a physical therapist and certified strength and conditioning specialist, Mike uses his background in sport biomechanics, movement quality, muscles imbalances, and manual therapy to specialize in all aspects of human performance. He has worked extensively with a variety of professional athletes with emphasis on the care of throwing injuries in baseball players.
Dr. Reinold specializes in all sports and orthopedic injuries throughout the body, as well as enhancing movement quality and performance in people looking to get the most out of their bodies.
Dr. Reinold is an active researcher and educator, teaching 100,000’s of fitness and rehabilitation professionals each year through his publications, website, and educational products.
- Named one of the 100 most influential people in health in fitness
- Currently the Senior Medical Advisor of the Chicago White Sox and Director of Baseball Performance at Northeastern University
- Former Head Athletic Trainer and Physical Therapist for the Boston Red Sox
- Worked at both the prestigious Massachusetts General Hospital in Boston, MA and with renowned orthopedic surgeon Dr. James Andrews at the American Sports Medicine Institute in Birmingham, AL
- Has been featured in Sports Illustrated, ESPN, Men’s Health and other national publications
- Board Certified Sports Physical Therapist by the APTA
- Certified Strength and Conditioning Specialist by the NSCA
- Performance Enhancement and Corrective Exercise Specialist by the NASM
- FMS and SFMA Certified
Lenny Macrina MSPT, SCS, CSCS, C-PS
Director of Physical Therapy and Co-Founder
Lenny Macrina has been practicing physical therapy for 11+ years after graduating with his Master’s degree from Boston University.
Lenny is a board certified sports physical therapist by the American Physical Therapy Association and a certified strength and conditioning specialist by the National Strength and Conditioning Association. Along with maintaining a full clinic schedule, he participates in clinical research with the American Sports Medicine Institute in Birmingham, AL and has co-authored several current concept papers, book chapters, and research papers while presenting at various national conferences.
Lenny firmly believes that the patient comes first, no matter the circumstances. Growing up in Winthrop, MA, Lenny understands the intricacies of the local healthcare system and vows to do everything he can to serve with accountability and render the best care available.
- Years of clinical experience treating HS, college and professional athletes for various orthopedic and sports medicine conditions
- Worked directly with nationally renowned orthopaedic surgeon James Andrews MD
- Distinguished national lecturer on sports medicine
- Published baseball rehabilitation research in various sports medicine journals
- Member American Physical Therapy Association
- Member American Sports Medicine Fellowship Society
- Board Certified Sports Physical Therapist
- Consultant for DJO Global
- Consultant to Tampa Bay Rays for 10 years
Dave Tilley, DPT, SCS, CSCS, C-PS
Physical Therapist
Dave Tilley, DPT comes from an extensive gymnastics background, being a former competitive athlete for 18 years and having 12 years of coaching experience. His unique background as a former athlete and current optional level coach gives him a one of a kind approach for the performance and rehabilitation of gymnasts. He has successfully treated some of the most talented high school, collegiate, and junior elite level gymnasts in the country. Along with gymnastics, Dave is also actively involved in the specialized treatment of Olympic Weightlifters and CrossFit athletes.
Along with his clinical work, Dave is also the owner of a company called SHIFT Movement Science, an educational company that helps teach coaches, athletes, and healthcare providers about optimal performance and injury reduction concepts. His current interests include prevention and rehabilitation of extension based spine injuries, shoulder and hip instability, as well as long-term athletic development, mobility training, and motor control. He is the newest addition to the Champion Physical Therapy and Performance team.
- Graduate of Springfield College
- Doctorate in Physical Therapy
- Board Certification in Sports Physical Therapy and Certified Strength and Conditioning Specialist
- Over 20 years of experience in the field of gymnastics as a former collegiate athlete and current optional coach
- Has worked with regional and national level gymnasts, Olympic Weightlifters, and CrossFit athletes
- Current therapist for many collegiate, national, and junior elite level gymnasts. Consultant for various national and elite gymnastics gyms in the U.S.
Dan Pope, DPT, OCS, CSCS, C-PS
Physical Therapist
Dan is a Doctor of Physical Therapy and strength coach. He has an enormous passion for fitness, rehabilitation and optimizing human performance. Dan’s background in athletic performance is extensive, leading to his unique knowledge of rehabilitation as it applies to sport. Dan’s athletic career began at a very young age but his first major accomplishment was performing as a division 1 pole-vaulter at Rutgers University.
Dan was also a strength and conditioning coach and personal trainer for 6 years prior to beginning his journey into physical therapy and has continued to be a trainer or coach to this date. Given this unique background he has a special talent for helping individuals in the strength and fitness world who need either rehabilitation or tips on optimizing performance.
Dan specializes in treating Crossfit, olympic lifting and strength based athletes. As much as he likes working with athletes, Dan loves working with regular people looking to enjoy their fitness pain free.
- Graduate of The University of Medicine and Dentistry of New Jersey
- Doctorate in Physical Therapy
- Board Certification in Orthopedic Physical Therapy and Certified Strength and Conditioning Specialist
- Won a state title in strongman (NJ) at 200lbs and a national title (US) at 175lbs.
- Crossfit regionals athlete twice, once as an individual competitor and once as part of a team (Crossfit Verve).
Mike Scaduto, DPT, CSCS, C-PS
Physical Therapist
Mike is a Physical Therapist with a background in baseball and golf sports performance and general fitness personal training. Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the amateur and club level.
Mike graduated from Northeastern University with a Doctorate in Physical Therapy and a B.S. in Rehabilitation Sciences. While at Northeastern, he worked for 4 years as a certified personal trainer at the university gym and also trained private clients throughout Boston.
Mike was a clinical student at Champion PT during his last semester of graduate school and developed and refined his skills working with youth, high school, college and professional athletes as a student physical therapist.
Mike is committed to continued learning and helping people achieve their physical therapy, fitness, performance and personal goals. He has a strong passion for golf and enjoys helping golfers improve their movement and optimize their performance.
- Titleist Performance Institute (TPI) Golf Performance Coach
- Graduate of Northeastern University
- Doctorate in Physical Therapy (DPT)
- Former clinical student at Champion PT and Performance
- Has worked with professional, collegiate, and high school athletes
Lisa Russell, DPT, C-PS
Physical Therapist
Lisa is a Doctor of Physical Therapy with a background in rowing and overall passion for sport. She loves living an active lifestyle and helping others to do the same.
Lisa has a background in long distance running, triathlons and rowing. She competed in women’s rowing at Ithaca College during her undergraduate years, moved to Boston for Riverside Boat Club’s High Performance program, and currently rows with Community Rowing Inc. within their Para-Rowing. Lisa also volunteers as a member of the PT support for the US Para-National team athletes at CRI.
Lisa has a passion for learning and enjoys working with all levels of athletes to help them reach their goals.
- Graduate of Ithaca College
- Doctor of Physical Therapy (DPT)
- Marathoner, triathlete and competitive rower
- Has worked with rowers on all levels: high school, college, masters and US National Team members
Diwesh Poudyal, BS, CSCS, USAW, C-PS
Fitness Manager and Strength and Conditioning Coach
Diwesh is a Certified Strength and Conditioning Specialist through the NSCA. Diwesh graduated from the University of Massachusetts Lowell with a B.S in Exercise Physiology and a minor in nutrition. While at UMass Lowell, Diwesh worked as a Personal Trainer on campus and was a facility supervisor for the Fitness Center.
Prior to Champion, Diwesh interned at Skill of Strength in Chelmsford, MA under head strength coach, Steve Sheppard. While at SOS Diwesh worked mostly with middle school and high school athletes. Diwesh is passionate about helping athletes and non-athletes move better and become stronger for their sport or life. He believes that good movement patterns and a good base of strength are foundational traits for success in sport and everyday life.
- Certified Strength and Conditioning Specialist Through NSCA
- Graduated from University of Massachusetts Lowell with a B.S In Exercise Physiology and a minor in Nutrition
- Worked as a Personal Trainer and Fitness Center Supervisor at UMass Lowell
- Interned at Skill of Strength in Chelmsford, MA
- Interned at Champion in 2016
- Passionate about helping athletes and general population move better and become stronger for sport or life.
Nick Esposito, BS, NASM-CPT, C-PS
Strength and Conditioning Coach
- NASM CPT and FMS Certified
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Graduated and Played Baseball at Bellevue University
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Presented at National Strength & Conditioning Association seminars
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Has coached athletes at all levels of Professional Football and Baseball, including MLB
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Played Independent Professional Baseball (Frontier League, Evansville Otters)
Kristy Zurmuhlen, BS, CSCS, C-PS
Strength and Conditioning Coach
Kristy earned her Bachelors degree in Human Biology with an area of concentration in Health and Human Performance from Stanford University. She is a Certified Strength and Conditioning Specialist through the NSCA. While at Stanford Kristy played for the Division I Stanford Women’s Soccer Team and anchored one of the most successful senior classes in NCAA history, producing a four year record of 95-4-4 and 53-0-1 mark in home games while reaching four straight College Cups, capturing 4 conference titles and winning the schools first ever women’s soccer National Championship in 2011.
After Stanford Kristy went on to coach soccer for two seasons as the full time assistant coach for the Boston College women’s soccer team before deciding to pursue a career in strength and conditioning. Following her time at Boston College Kristy interned at Cressey Sports Performance in Hudson, MA and went on to coach at a private training facility in NYC before coming to Champion. Kristy has athletes and adult fitness clients of all levels. She is passionate about helping people of all backgrounds move better and reach their goals!
- Graduated from Stanford University with a Bachelors in Human Biology and an A.C. in Health and Human performance
- Interned at Cressey Sports Performance
- Former full time assistant soccer coach for the Boston College Women’s Soccer Team
- Member of the 2011 National Championship Stanford Women’s Soccer Team
Jonah Mondloch, BSc, CSCS, C-PS
Strength and Conditioning Coach
Jonah is a Certified Strength and Conditioning Specialist through the NSCA. He graduated from Brock University with a BSc in Kinesiology. While at Brock Jonah was on the varsity curling team, qualifying for 2 National Championships as well as spending time as an intern in the Brock Sports Performance Centre where he worked primarily with the women’s rugby team.
Since graduating Jonah has worked as a strength coach in a private strength and conditioning facility as well as working in a physiotherapy clinic as a kinesiologist. These roles have given Jonah experience working with individuals of a wide range of ages and backgrounds to improve both their health and performance. He took the next step in his career by moving from Canada to Massachusetts to intern at Champion during the summer of 2019 before being hired as a full time strength coach. Jonah strives to help athletes of all ages improve both their performance and longevity.
- Certified Strength and Conditioning Specialist through the NSCA
- Graduated from Brock University with a BSc in Kinesiology
- Experience in both collegiate and private strength and conditioning settings and at a physiotherapy clinic
- Interned at Champion in the summer of 2019
- Strives to help athletes of all ages improve health and performance
Justin Cormier, BS, C-PS
Strength and Conditioning Coach
Justin earned his Bachelor’s degree in Exercise Physiology from the University of Massachusetts Lowell, with a minor in psychology. While completing his undergraduate degree, Justin had the opportunity to shadow the UML Hockey team’s sports performance coach, who heightened his view on what being a coach truly means.
Since then, Justin has interned at Champion Physical Therapy and Performance, working with athletes of all ages and assisting team training classes, while also working at Professional Physical Therapy as a rehabilitation aide for general population clients.
He is currently studying for his Doctorate of Physical Therapy at UML. Justin hope’s to earn his DPT degree and implement what he learns in the field of strength and conditioning into his practice, and vice versa. Justin strives to better the community built at Champion and create a positive environment for all members to thrive in and be athletes.
- Graduated from the University of Massachusetts Lowell with a degree in Exercise Physiology and a minor in Psychology
- Interned with UML Varsity Hockey
- Currently studying for his Doctorate of Physical Therapy at University of Massachusetts Lowell
- Interned at Champion PT and Performance in Spring of 2019
Kathryn Clark
Client Services Specialist
Digital Media Coordinator
Kathryn earned her bachelor of science I communications with a minor in fine arts from Saint Joseph’s college of Maine.
While she attended college, she discovered her passion for photography and digital design. She has since been working towards incorporating that into her career. Shortly after graduating in 2017 she moved to Washington state. She worked in the financial industry for two years before finding her current position with Champion that allows her to explore the creative side she has.
- Graduated with BS in Communications from SJC of Maine
- Strong photography and digital design background
- Contact if need help with scheduling, insurance, general questions
Our Facility.
Check out #TeamChampion’s AMAZING 11,000 sqft facility.
We are located together with The Farm Baseball Academy within a state-of-art 11,000 sqft facility with everything you need to achieve your goals.
- 11,000 sqft of total space
- Private physical therapy treatment area
- Strength and conditioning area with over 3700 sqft of athletic turf available
- Advanced physical therapy and recovery equipment
- Complete strength and conditioning equipment with dumbbells, free weights, squat racks, olympic platform, deadlift area, glute-ham developer, slide boards, work out rig, gymnastic rings, monkey bars, and more
- Functional training equipment like TRX, kettlebells, ropes, medicine balls, sandbags, sleds, hurdles, and agility ladders
- 5 Batting cages and pitching mounds
- High speed motion analysis for sports mechanics
- Abundant parking
110 Clematis Ave, Waltham, MA 02453 | Located on the Waltham/Belmont/Watertown line, just minutes from Lexington, Newton, Weston, and more.