Individualized Assessments
Every athlete is different, cookie-cutter programs don’t work for everyone. We assess how well you move and function to best design your program to enhance performance and reduce your chance of injury.
Sports Performance.
Maximize performance, prevent injury, and become a better athlete with Champion’s elite sports performance programs.
Our Sports Performance Programs.
Champion offers sports performance programs for professional, collegiate, high school, and youth athletes. Our programs focus on complete athletic development and are customized for your specific sport.
Ready to experience the #TeamChampion difference and become a better athlete?
Our sports performance programs start off with an individualized 1-on-1 biomechanical and movement assessment. This allows us to create the perfect customized program based on your goals, needs, sport, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis on the areas you need to perform well in your specific sport.
To build the complete athlete, you need to focus on all aspects of performance. Other programs often focus on only a handful of these attributes, which can lead to suboptimal performance, or worse, injury. By focusing on complete athletic development, you are assuring that you address all your weaknesses and maximize your strengths. This is especially important for athletes that play multiple sports, each with unique needs.
Our programs are based on the same programs we use for our professional athletes and have been scientifically proven to enhance performance and prevent injuries.
You can schedule your training sessions at time slots convenient to you. We have several options available throughout the day, but they do fill up fast. You’ll perform your program in a team environment with other athletes, but we will customize your program based on your level and needs. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program throughout the season to assure you continue to make progress and maximize performance.
All of Our Programs Include:
- Sport Specific Training – Programs based on the unique needs of your specific sport.
- Total Body Strength – Total body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, pushing, and pulling.
- Explosive Power – Development of vertical, linear, lateral, and rotational explosiveness through the use of plyometrics, jump training, medicine balls, kettlebells, and olympic lifting.
- Speed and Agility – Training to develop linear speed, lateral speed, change of direction, landing technique, acceleration, and deceleration through speed technique drills and running mechanics instruction.
- Core Stability – Integration of core stability, strength, and power to maximize movement efficiency and power transfer.
- Mobility and Flexibility – Development of proper total body mobility through self-myofascial release, foam rolling, stretching, and dynamic movement prep.
- Endurance – Sport-specific conditioning to enhance quick sprints, long runs, and total game endurance.
- Injury Prevention – Focus on correcting specific imbalances, enhancing mobility issues, arm care, jumping and landing training.
Looking for our Baseball Performance programs? Click here for more information on our strength and conditioning, arm care, and velocity programs.
Not Yet in High School?
Set the Foundation for Long Term Athletic Development with our Youth Sports Performance Programs
Our acclaimed youth group sports performance programs are offered for our younger “pre-high school” aged athletes, as young as 3rd grade. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with the emphasis at this age on what we call the “ABC’s of movement” – Agility, Balance, and Coordination.
Our programs are designed to help our younger athletes learn the basics of movement skills and to set the stage for long term athletic development. By working on these fundamental athletic skills at this age, the young athlete will be better prepared to enhance their athletic ability. These programs are popular with both athletes and parents.
The Champion Difference.
We don’t just say “train like the pros.” We actually train the pros. We work with athletes of all ages included professional, collegiate, and olympic athletes from all sports, including:
Our team are industry leaders who have been featured in publications including:
What People Who Have Worked With Us Have to Say.
I have trust issues when it comes to coaching and health concerns with my body as I make a living as a sports professional. Team Champion has alleviated all of my concerns with their caring team, I only make sure I turn up, listen and give my best and the results take care of themselves. 6 weeks in and I’m stronger than ever.
Training facilities like this are hard to come by, Champion is one of the best. Training has made me stronger and a better person, and I’ve formed great relationships with the other athletes and coaches. If you’re looking for a place to be fit and mentally fit go there.
I wanted to get top-notch training and get ready for my upcoming season. I also wanted to stay injury free for my hockey & baseball seasons while getting in great workouts. The people here are positive and motivating, which makes it fun to come work out. I’ve also learned a lot here about how to workout right for optimal results and keep proper form to prevent injuries. I’ve gotten a lot stronger, gained 15 lbs, and seen improvements on the ice and the field. The Coaches’ attention to detail and the one-on-one feel I get is really awesome. I feel like I’m a priority to the coaches here. I really value my time here at Champion.
I started training here because I needed to get stronger and in shape for tennis season. I like how it’s at your own pace. And if something is too difficult it can always be modified to your ability level. There is always someone to spot you and make sure you have correct form. I definitely feel like I have more stamina, that’s one thing I’ve really noticed, and just stronger in general. The other gyms I went to was a group setting and you go at the same pace as everyone else. I like the more individualized attention at Champion. In my experience, Champion is the best place to go for training.
Champion is the best. I’ve gotten a lot stronger and I’m still getting stronger, especially in my shoulder. It’s more personal. You know everyone here. At other places, I didn’t feel like that. It has a family atmosphere. And all the strength coaches and physical therapists know what they’re doing.
Champion can help you excel at your sport better than anyone, just like they did for me.
There is no one I trust more to enhance your performance, Champion is simply the best.
Without Champion’s arm care and performance programs, I honestly wouldn’t be pitching right now.
Training Options
Our programs run each sport season throughout the year. You can select a package below based on the number of training sessions per week for our sports performance and youth performance programs.
Training 3-4x per week is recommended to maximize performance. 2x per week will be beneficial, especially in younger athletes, but 3-4x per week will maximize athletic development (our professional and collegiate athletes train 4x per week throughout the year). For those with schedule restrictions or that are inseason with a sport, we also have 1x per week training designed to combat the wear and tear of the season and keep you strong and healthy.
You can start anytime. We will prorate the below rates for those that want to start earlier or who can not start at the beginning of the session.
Time slots fill fast, please contact us ASAP to reserve your spot.
Sports Performance
For high school athletes, college, and professional athletes.
Fall Session: September 5th – November 25th, 2017 – 12 weeks
| Sessions Per Week: | Price: |
|---|---|
| 4x Per Week | $849 |
| 3x Per Week | $649 |
| 2x Per Week | $449 |
| 1x Per Week | $249 |
Contact us for college discounts and professional athlete rates.
Youth Performance
For middle school athletes and younger, as low as 3rd grade.
Fall Session: September 5th – November 21st, 2017 – 12 weeks
| Sessions Per Week: | Price: |
|---|---|
| 2x Per Week | $409 |
| 1x Per Week | $209 |
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