Individualized Assessments
Every athlete is different, cookie-cutter programs don’t work for everyone. We assess how well you move and function to best design your program to enhance performance and reduce your chance of injury.
Sports Performance.
Maximize performance, prevent injury, and become a better athlete with Champion’s elite sports performance programs.
Our Sports Performance Programs.
Champion offers sports performance programs for professional, collegiate, high school, and youth athletes. Our programs focus on complete athletic development and are customized for your specific sport.
Ready to experience the #TeamChampion difference and become a better athlete?
Our sports performance programs start off with an individualized 1-on-1 biomechanical and movement assessment. This allows us to create the perfect customized program based on your goals, needs, sport, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis on the areas you need to perform well in your specific sport.
To build the complete athlete, you need to focus on all aspects of performance. Other programs often focus on only a handful of these attributes, which can lead to suboptimal performance, or worse, injury. By focusing on complete athletic development, you are assuring that you address all your weaknesses and maximize your strengths. This is especially important for athletes that play multiple sports, each with unique needs.
Our programs are based on the same programs we use for our professional athletes and have been scientifically proven to enhance performance and prevent injuries.
You can schedule your training sessions at time slots convenient to you. We have several options available throughout the day, but they do fill up fast. You’ll perform your program in a team environment with other athletes, but we will customize your program based on your level and needs. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program throughout the season to assure you continue to make progress and maximize performance.
All of Our Programs Include:
- Sport Specific Training – Programs based on the unique needs of your specific sport.
- Total Body Strength – Total body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, pushing, and pulling.
- Explosive Power – Development of vertical, linear, lateral, and rotational explosiveness through the use of plyometrics, jump training, medicine balls, kettlebells, and olympic lifting.
- Speed and Agility – Training to develop linear speed, lateral speed, change of direction, landing technique, acceleration, and deceleration through speed technique drills and running mechanics instruction.
- Core Stability – Integration of core stability, strength, and power to maximize movement efficiency and power transfer.
- Mobility and Flexibility – Development of proper total body mobility through self-myofascial release, foam rolling, stretching, and dynamic movement prep.
- Endurance – Sport-specific conditioning to enhance quick sprints, long runs, and total game endurance.
- Injury Prevention – Focus on correcting specific imbalances, enhancing mobility issues, arm care, jumping and landing training.
Looking for our Baseball Performance programs? Click here for more information on our strength and conditioning, arm care, and velocity programs.
Not Yet in High School?
Set the Foundation for Long Term Athletic Development with our Youth Sports Performance Programs
Our acclaimed youth group sports performance programs are offered for our younger “pre-high school” aged athletes, as young as 3rd grade. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with the emphasis at this age on what we call the “ABC’s of movement” – Agility, Balance, and Coordination.
Our programs are designed to help our younger athletes learn the basics of movement skills and to set the stage for long term athletic development. By working on these fundamental athletic skills at this age, the young athlete will be better prepared to enhance their athletic ability. These programs are popular with both athletes and parents.
The Champion Difference.
We don’t just say “train like the pros.” We actually train the pros. We work with athletes of all ages included professional, collegiate, and olympic athletes from all sports, including:
Our team are industry leaders who have been featured in publications including:
What People Who Have Worked With Us Have to Say.
Champion can help you excel at your sport better than anyone, just like they did for me.
There is no one I trust more to enhance your performance, Champion is simply the best.
Without Champion’s arm care and performance programs, I honestly wouldn’t be pitching right now.
Training Options
Our programs run each sport season throughout the year. You can select a package below based on the number of training sessions per week for our sports performance and youth performance programs.
Training 3-4x per week is recommended to maximize performance. 2x per week will be beneficial, especially in younger athletes, but 3-4x per week will maximize athletic development (our professional and collegiate athletes train 4x per week throughout the year). For those with schedule restrictions or that are inseason with a sport, we also have 1x per week training designed to combat the wear and tear of the season and keep you strong and healthy.
You can start anytime. We will prorate the below rates for those that want to start earlier or who can not start at the beginning of the session.
Time slots fill fast, please contact us ASAP to reserve your spot.
Sports Performance
For high school athletes, college, and professional athletes.
Winter Session: November 26th – March 16th, 2018 – 16 weeks
| Sessions Per Week: | Price: |
|---|---|
| 4x Per Week | $949 |
| 3x Per Week | $749 |
| 2x Per Week | $549 |
| 1x Per Week | $349 |
Spring Session: March 18th – June 8th, 2019 – 12 weeks
| Sessions Per Week: | Price: |
|---|---|
| 4x Per Week | $899 |
| 3x Per Week | $699 |
| 2x Per Week | $499 |
| 1x Per Week | $299 |
Contact us for college discounts and professional athlete rates.
Youth Performance
For middle school athletes and younger, as low as 3rd grade.
Winter Session: November 26th – March 16th, 2018 – 15 weeks
*There will be no classes during the week of Christmas
| Sessions Per Week: | Price: |
|---|---|
| 2x Per Week | $449 |
| 1x Per Week | $249 |
Classes for the Winter are FULL
Spring Session: March 18th – June 8th, 2019 – 12 weeks
*Contact us for details on days and times during the week.
| Sessions Per Week: | Price: |
|---|---|
| 2x Per Week | $449 |
| 1x Per Week | $249 |
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