Fitness Myths: What You’re Being Told Might Be Hurting Your Results
Look and Move Better

Fitness Myths: What You’re Being Told Might Be Hurting Your Results

The fitness industry, like any other, is flooded with misinformation. The mainstream media is full of websites, magazines, books, and online experts that try to convince us of “quick fixes.” There are quick fixes for rapid fat loss, trimmer waists, and looking our best with solutions that involve slaving away on treadmills, starving yourself, and using nothing but 5-10 lb weights. Luckily, our understanding of what it takes to enhance your fitness and get in the best shape of your life has grown enormously over the last several years. Scientific evidence is being produced that is showing us exactly what to do to achieve maximum results.

Are Pre-Workout Supplements Good For You?
Look and Move Better

Are Pre-Workout Supplements Good For You?

When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to enhance their training experience in hopes of getting a better training session. This “pre-workout” class of supplements are promoted to give you more energy and stamina to get through a tough workout.

While there is most certainly a time and place for the right dietary supplements, there are concerns with the majority of these pre-workout supplements, which essentially are stimulants.

An Advanced Alternative to the Traditional Hip Flexor Stretch
Look and Move Better

An Advanced Alternative to the Traditional Hip Flexor Stretch

Do you have tight hips? If so, don’t worry about it, because you’re not the only ones. Many people are afflicted with the curse of tight hips. Tight hips can be the result of extended sitting, for example someone who works at a computer all day, and also from a lack of stretching in general. Here’s an advanced alternative to the traditional hip flexor stretch that you can try today.