The fitness industry, like any other, is flooded with misinformation.

The mainstream media is full of websites, magazines, books, and online experts that try to convince us of “quick fixes.”  There are quick fixes for rapid fat loss, trimmer waists, Read more >

When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to … Read more >

Hey gang! Do you have tight hips? If so, don’t worry about it, because you’re not the only ones. Many people are afflicted with the curse of tight hips (even me). Tight hips can be the result of extended sitting, Read more >

Many women start weight loss programs to fit into their jeans better, look slimmer, feel healthier and feel more energized overall. While that 3 digit number on the scale can hold meaning to us when it comes to weight loss, … Read more >