Are Pre-Workout Supplements Good For You?
When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to enhance their training experience in hopes of getting a better training session. This “pre-workout” class of supplements are promoted to give you more energy and stamina to get through a tough workout.
While there is most certainly a time and place for the right dietary supplements, there are concerns with the majority of these pre-workout supplements, which essentially are stimulants.
Champion Strength Coach Rob Sutton recently posted a guest article on MikeReinold.com that discusses the health concerns of many pre-workout supplements, and for good reason! Rob shares a very personal experience of how he really hurt his own health from this class of supplements.
Great info for everyone, click below to read the article: