When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to enhance their training experience in hopes of getting a better training session. This “pre-workout” class of supplements are promoted to give you more energy and stamina to get through a tough workout.
While there is most certainly a time and place for the right dietary supplements, there are concerns with the majority of these pre-workout supplements, which essentially are stimulants.
Champion Strength Coach Rob Sutton recently posted a guest article on MikeReinold.com that discusses the health concerns of many pre-workout supplements, and for good reason! Rob shares a very personal experience of how he really hurt his own health from this class of supplements.
Great info for everyone, click below to read the article: