For the first time in a long time, we’re excited to share some good news about the gym reopening! We will be resuming training with outdoor fitness starting Monday June 15th! We’re pumped to be able to start offering this as we await more re-opening during phase 3 in July. We’ve been working hard […]
About Mike Reinold
President and Founder of Champion Physical Therapy and Performance.
Learn more about Mike Reinold.
When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to enhance their training experience in hopes of getting a better training session. This “pre-workout” class of supplements are promoted to give you more energy and stamina to get through a tough workout.
While there is most certainly a time and place for the right dietary supplements, there are concerns with the majority of these pre-workout supplements, which essentially are stimulants.
The real number that holds real meaning when it comes to your jean size, health, and appearance is how many inches you’re losing, not pounds on the scale!
Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.