Best Breakfasts for Fat Loss
Reaching your fitness and weight loss goals should be fun, simple, and delicious!
The Benefits of Physical Activity in Children
Physical activity in children provides a lifetime of benefits including their bone density, self esteem, and academic performance
The Wall Iso Glute March Drill
The Wall Iso Glute March is a great activation drill core stability and hip mobility.
3 Rules to Follow When Implementing a Plyometric and Speed Training Program
A recent research report in the Journal or Strength and Conditioning Research has shown that a combination of plyometric and speed training has been proven to improve jumping, sprinting, and agility performance. Here are the three rules we follow at Champion when implementing a proper plyometric and speed training program.
