Trying to shed some pounds? One of the most important meals of the day for fat loss is breakfast. Now don’t get me wrong, making a trip to IHOP or Waffle House will probably lead to some weight gain, however … Read more >
About Mike Reinold
President and Founder of Champion Physical Therapy and Performance.
Learn more about Mike Reinold.
Today’s guest post comes from Adam Smith, DPT, CSCS. Adam is a former student at Champion PT and a recent graduate from Northwestern University PT School. Adam just started a sports residency program at the University of Southern California in … Read more >
The Wall Iso Glute March drill is a great exercise to increase in performance. We use this as an activation drill in many of our sports performance programs, but this can be used everyday before competition to promote proper muscular … Read more >