Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.
The Wall Iso Glute March is a great activation drill core stability and hip mobility.
Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. Here are 5 tips to get more out of the lunge exercise.
Once the standard dumbbell floor press is mastered, we often want to progress the exercise to something more challenging, however, if the person continues to have mobility restrictions we often want to remain on the floor. The “dead stop” dumbbell Floor Press is a progression to the dumbbell Floor Press that can be performed by people with limited mobility.