We all know that exercise can make you feel better, look better, move better, and perform better, but here are 9 more unexpected health benefits that you can’t ignore.
Many fitness trends claim to be the best option to whip you back into shape. One of the most common questions we get here at Champion is “what is the best fitness program for me?” Our answer is always simple: It depends! There is no such thing as the “best fitness program” for everyone. Here is what we feel is important for you to consider.
Give this healthy weight gain smoothie a try as an addition to your diet and let us know what you think!
A recent study published in the Journal of the American College of Cardiology showing that runners live 3 years longer than non-runners.