When most people think about exercising to lose weight, they think of grinding away on a cardio machine doing some sort of aerobic exercise. However, recent research has shown that aerobic exercise may not be optimal to lose weight.
With the holidays season in full gear, here are two holiday themed smoothies to try this season from #TeamChampion member Lisa Caldwell.
The thought that every set has to go to muscular failure or that every set has to get progressively heavier is one that seems to be universally accepted. While this may be true, there are arguably more effective set and rep schemes that can help you reach your goals. To illustrate this, lets take a look at a couple of common set and rep schemes and how we can possible tweak them to maximize your gains.
A simplified guide to understanding nutrition and eating right.
