The real number that holds real meaning when it comes to your jean size, health, and appearance is how many inches you’re losing, not pounds on the scale!
Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Reaching your fitness and weight loss goals should be fun, simple, and delicious!