Y ExerciseEach day I treat many shoulder and elbow injuries in all types of athletes. Whether it’s a Crossfit athlete, a professional baseball pitcher, or just someone looking to improve their overall shoulder function, I often see many overlapping similarities.

No … Read more >

Hi everyone! If you are reading this, then you are probably searching for some information to help you stay motivated with your training. No matter who you are, whether you are a beginner just starting out or a seasoned gym … Read more >

Today’s guest post comes from Adam Smith, DPT, CSCS. Adam is a former student at Champion PT and a recent graduate from Northwestern University PT School. Adam just started a sports residency program at the University of Southern California in … Read more >

The Wall Iso Glute March drill is a great exercise to increase in performance.  We use this as an activation drill in many of our sports performance programs, but this can be used everyday before competition to promote proper muscular … Read more >