Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. While there are many variations that vary in intensity, we are going … Read more >

A recent research report in the Journal or Strength and Conditioning Research has shown that a combination of plyometric and speed training has been proven to improve jumping, sprinting, and agility performance.  Incorporating these training techniques into your strength and … Read more >

With all the baseball players that we train at Champion and start of the season right around the corner, we thought it would important to share some of the recent articles that I have posted on my website at … Read more >

Early sports specialization is becoming more popular in young athletes. Athletes are focusing on one sport at a young age with the hope of increasing their chances of success in the sport. It’s not uncommon to see youth athletes focusing … Read more >