Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. Here are 5 tips to get more out of the lunge exercise.
A recent research report in the Journal or Strength and Conditioning Research has shown that a combination of plyometric and speed training has been proven to improve jumping, sprinting, and agility performance. Here are the three rules we follow at Champion when implementing a proper plyometric and speed training program.
With all the baseball players that we train at Champion and start of the season right around the corner, we thought it would important to share some of the recent articles that have been posted on at MikeReinold.com regarding how to prepare to throw and how to perform a throwing program.
Early sports specialization is becoming more popular in young athletes. Athletes are focusing on one sport at a young age with the hope of increasing their chances of success in the sport. There are both benefits and concerns, although a strength training program that develops all aspects of athleticism can help avoid imbalances.
