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Walk into any gym and begin watching people lift weights. Now, begin to count their reps for them. 8…9…10. Then pan to someone else, 8…9…10, and so on.

Most gym goers are infatuated with performing an exercise for 10 repetitions. … Read more >

Youth sports have literally exploded over the last decade. More and more of our children are participating in sports at a younger age. Many parents and athletes want to enhance their performance as much as possible, and some are even … Read more >

Grip strength may be one of the most important, yet overlooked, area of athletic development. Hockey players constantly have sticks in their hand. Baseball players wear gloves on one hand and throw a ball in the other. Basketball players are … Read more >