9 Unexpected Benefits of Exercise
We all know that exercise can make you feel better, look better, move better, and perform better, but here are 9 more unexpected health benefits that you can’t ignore.
What is the Best Personal Training Program for You?
Many fitness trends claim to be the best option to whip you back into shape. One of the most common questions we get here at Champion is “what is the best fitness program for me?” Our answer is always simple: It depends! There is no such thing as the “best fitness program” for everyone. Here is what we feel is important for you to consider.
4 Tips for Optimal In-Season Health and Performance
Incorporate these 4 tips into your in-season strength and conditioning program and you will be on your way to better health and performance.
Study Shows Runners Live 3 Years Longer
A recent study published in the Journal of the American College of Cardiology showing that runners live 3 years longer than non-runners.
