Are Pre-Workout Supplements Good For You?

When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to … Read more >

Getting Over The Scale

Many women start weight loss programs to fit into their jeans better, look slimmer, feel healthier and feel more energized overall. While that 3 digit number on the scale can hold meaning to us when it comes to weight loss, … Read more >

Best Breakfasts for Fat Loss

Trying to shed some pounds?  One of the most important meals of the day for fat loss is breakfast.  Now don’t get me wrong, making a trip to IHOP or Waffle House will probably lead to some weight gain, however … Read more >

2 Holiday Themed Smoothie Recipes

With the holidays season in full gear, here are two holiday themed smoothies to try this season from #TeamChampion member Lisa Caldwell.  Lisa is chef and nutritionist, as well as a personal training client at Champion in her spare time!  Read more >