Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. Here are 5 tips to get more out of the lunge exercise.
Once the standard dumbbell floor press is mastered, we often want to progress the exercise to something more challenging, however, if the person continues to have mobility restrictions we often want to remain on the floor. The “dead stop” dumbbell Floor Press is a progression to the dumbbell Floor Press that can be performed by people with limited mobility.
The thought that every set has to go to muscular failure or that every set has to get progressively heavier is one that seems to be universally accepted. While this may be true, there are arguably more effective set and rep schemes that can help you reach your goals. To illustrate this, lets take a look at a couple of common set and rep schemes and how we can possible tweak them to maximize your gains.
Grip strength is an important, yet often overlooked, component of optimal performance. Here’s how to maximize your grip strength.