The Dead Stop Dumbbell Floor Press
The floor press is a great exercise. It can be used as a regression to a dumbbell bench press or used by seasoned gym goers as a main exercise.
It is one of our more common regressions because of the … Read more >
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Challenging Traditional Rep and Set Schemes
Walk into any gym and begin watching people lift weights. Now, begin to count their reps for them. 8…9…10. Then pan to someone else, 8…9…10, and so on.
Most gym goers are infatuated with performing an exercise for 10 repetitions. … Read more >
How and Why You Should Work on Grip Strength
Grip strength may be one of the most important, yet overlooked, area of athletic development. Hockey players constantly have sticks in their hand. Baseball players wear gloves on one hand and throw a ball in the other. Basketball players are … Read more >
Recipe: Healthy Weight Gain Smoothie
There are so many athletes out there young and old who have a tough time putting on weight. Helping athletes gain size is a common occurrence here at Champion. If you’re trying to build muscle, get stronger, move faster, and … Read more >
