Hey gang! Do you have tight hips? If so, don’t worry about it, because you’re not the only ones. Many people are afflicted with the curse of tight hips (even me). Tight hips can be the result of extended sitting, … Read more >
Hi everyone! If you are reading this, then you are probably searching for some information to help you stay motivated with your training. No matter who you are, whether you are a beginner just starting out or a seasoned gym … Read more >
I was talking with one of our athlete’s fathers the other day discussing his son’s health and performance. We were talking about the usual weight gain for adolescent athletes and then began talking about shoulder health. In talking we stumbled … Read more >
Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. While there are many variations that vary in intensity, we are going … Read more >
