Give this healthy weight gain smoothie a try as an addition to your diet and let us know what you think!
There are many misconceptions in the fitness world associated with training female clients. One of the more common misconceptions that I hear from my female personal training clients is that women shouldn’t lift heavy weights. However, If your are looking to develop your glutes, you’re going to have to lift some weights. Here are three of my favorite exercises to work the glute max muscle and help build a better butt