Do you have tight hips? If so, don’t worry about it, because you’re not the only ones. Many people are afflicted with the curse of tight hips. Tight hips can be the result of extended sitting, for example someone who works at a computer all day, and also from a lack of stretching in general. Here’s an advanced alternative to the traditional hip flexor stretch that you can try today.
3 keys to restore shoulder functional range of motion and strength through a well-designed program targeting
Don’t underestimate the power of touch and the value of one-on-one physical therapy.
Lenny Macrina demonstrates manual therapy techniques to restore motion and reduce injuries in baseball pitchers.