Pad the Shoulder
Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.
How to Prepare For and Perform a Throwing Program
With all the baseball players that we train at Champion and start of the season right around the corner, we thought it would important to share some of the recent articles that have been posted on at MikeReinold.com regarding how to prepare to throw and how to perform a throwing program.
Restoring Shoulder Soft Tissue Mobility in Baseball Pitchers
Lenny Macrina demonstrates manual therapy techniques to restore motion and reduce injuries in baseball pitchers.
