Posts

Are Pre-Workout Supplements Good For You?

When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -workout supplements to … Read more >

The Truth Behind Building Six-Pack Abs

Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it’s definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.

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Motivational Strategies for Successful Training

Hi everyone! If you are reading this, then you are probably searching for some information to help you stay motivated with your training. No matter who you are, whether you are a beginner just starting out or a seasoned gym … Read more >

Recipe: Healthy Weight Gain Smoothie

There are so many athletes out there young and old who have a tough time putting on weight. Helping athletes gain size is a common occurrence here at Champion. If you’re trying to build muscle, get stronger, move faster, and … Read more >