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Shoulder

3 Keys to Restoring Shoulder Function
Feel Better

3 Keys to Restoring Shoulder Function

ByLenny Macrina October 21, 2015November 8, 2016

3 keys to restore shoulder functional range of motion and strength through a well-designed program targeting

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Pad the Shoulder
Look and Move Better

Pad the Shoulder

ByChampion PT and Performance August 12, 2015November 8, 2016

Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.

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3 Ways to Improve Your Overhead Position
Feel Better

3 Ways to Improve Your Overhead Position

ByLenny Macrina January 7, 2015April 27, 2018

Lenny Macrina, Director of Physical Therapy at Champion PT and Performance, discusses 3 ways to improve the overhead position.

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The Number One Way You Are Killing Your Posture
Feel Better

The Number One Way You Are Killing Your Posture

ByMike Reinold December 2, 2014April 27, 2018

What if I told you that the you are doing something over a 100 times a day that is killing your posture, reducing your performance, and causing many issues like neck, back, and shoulder pain? Would you want to fix it? It may be easier than you think and help you more than you realize.

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CHAMPION PT AND PERFORMANCE

110 Clematis Ave

Waltham, MA 02453

617-992-2984

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  • Physical Therapy
  • Sports Performance
    • Sports Performance
    • Elite Baseball Pitching Performance Program
    • Golf Performance Program
  • Adult Fitness
  • Online Training
  • Info
    • Our Commitment to Safety
    • Contact / Location
    • About
    • Blog
    • Educational Products
    • Strength Internships
    • Physical Therapy Clinical Rotations
Get Started
Schedule Your Session