3 keys to restore shoulder functional range of motion and strength through a well-designed program targeting
Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.
Lenny Macrina, Director of Physical Therapy at Champion PT and Performance, discusses 3 ways to improve the overhead position.
What if I told you that the you are doing something over a 100 times a day that is killing your posture, reducing your performance, and causing many issues like neck, back, and shoulder pain? Would you want to fix it? It may be easier than you think and help you more than you realize.