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Champion Physical Therapy and Performance

Rotator Cuff

Pad the Shoulder
Look and Move Better

Pad the Shoulder

ByChampion PT and Performance August 12, 2015November 8, 2016

Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.

Read More Pad the ShoulderContinue

Is Physical Therapy as Effective as Rotator Cuff Surgery?
Feel Better

Is Physical Therapy as Effective as Rotator Cuff Surgery?

ByLenny Macrina April 29, 2015November 8, 2016

Studies continually show the benefits of conservative management of rotator cuff tears versus operative treatment. Many patients are having surgery when they could easily benefit from PT alone, at a fraction of the cost.

Read More Is Physical Therapy as Effective as Rotator Cuff Surgery?Continue

Limited shoulder flexion
Feel Better

Restoring Shoulder Soft Tissue Mobility in Baseball Pitchers

ByLenny Macrina February 24, 2015November 8, 2016

Lenny Macrina demonstrates manual therapy techniques to restore motion and reduce injuries in baseball pitchers.

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improve your overhead position
Feel Better

3 Ways to Improve Your Overhead Position

ByLenny Macrina January 7, 2015April 27, 2018

Lenny Macrina, Director of Physical Therapy at Champion PT and Performance, discusses 3 ways to improve the overhead position.

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CHAMPION PT AND PERFORMANCE

110 Clematis Ave

Waltham, MA 02453

617-992-2984

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  • Physical Therapy
  • Sports Performance
    • Sports Performance
    • Elite Baseball & Softball Performance Program
    • Golf Performance Program
    • Rowing Performance
  • Lessons
  • Adult Fitness
  • Nutrition
  • Online Training
  • Info
    • Contact / Locations
    • About
    • Blog
    • Educational Products
    • Strength Internships
    • Physical Therapy Clinical Rotations
Get Started
Schedule Your Session
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