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Exercise

Pad the Shoulder
Look and Move Better

Pad the Shoulder

ByChampion PT and Performance August 12, 2015November 8, 2016

Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.

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Wall Iso Glute Drill
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The Wall Iso Glute March Drill

ByMike Reinold July 29, 2015November 8, 2016

The Wall Iso Glute March is a great activation drill core stability and hip mobility.

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5 Tips for a Better Lunge
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5 Tips to a Better Lunge

ByChampion PT and Performance March 25, 2015November 8, 2016

Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. Here are 5 tips to get more out of the lunge exercise.

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cell phone text messaging posture
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The Number One Way You Are Killing Your Posture

ByMike Reinold December 2, 2014April 27, 2018

What if I told you that the you are doing something over a 100 times a day that is killing your posture, reducing your performance, and causing many issues like neck, back, and shoulder pain? Would you want to fix it? It may be easier than you think and help you more than you realize.

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CHAMPION PT AND PERFORMANCE

110 Clematis Ave

Waltham, MA 02453

617-992-2984

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  • Physical Therapy
  • Sports Performance
    • Sports Performance
    • Elite Baseball & Softball Performance Program
    • Golf Performance Program
    • Rowing Performance
  • Lessons
  • Adult Fitness
  • Nutrition
  • Online Training
  • Info
    • Contact / Locations
    • About
    • Blog
    • Educational Products
    • Strength Internships
    • Physical Therapy Clinical Rotations
Get Started
Schedule Your Session
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