Pad the Shoulder
Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.
The Wall Iso Glute March Drill
The Wall Iso Glute March is a great activation drill core stability and hip mobility.
5 Tips to a Better Lunge
Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. Here are 5 tips to get more out of the lunge exercise.
The Number One Way You Are Killing Your Posture
What if I told you that the you are doing something over a 100 times a day that is killing your posture, reducing your performance, and causing many issues like neck, back, and shoulder pain? Would you want to fix it? It may be easier than you think and help you more than you realize.
