3 keys to restore shoulder functional range of motion and strength through a well-designed program targeting
Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.