Posts

3 Keys to Restoring Shoulder Function

Y ExerciseEach day I treat many shoulder and elbow injuries in all types of athletes. Whether it’s a Crossfit athlete, a professional baseball pitcher, or just someone looking to improve their overall shoulder function, I often see many overlapping similarities.

No … Read more >

The Truth Behind Building Six-Pack Abs

Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it’s definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.

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Motivational Strategies for Successful Training

Hi everyone! If you are reading this, then you are probably searching for some information to help you stay motivated with your training. No matter who you are, whether you are a beginner just starting out or a seasoned gym … Read more >

Pad the Shoulder

I was talking with one of our athlete’s fathers the other day discussing his son’s health and performance. We were talking about the usual weight gain for adolescent athletes and then began talking about shoulder health. In talking we stumbled … Read more >