Skip to content

Our Commitment to Safety

Schedule Your Session

Champion Physical Therapy and Performance
  • Physical Therapy
  • Sports PerformanceExpand
    • Sports Performance
    • Elite Baseball Pitching Performance Program
    • Golf Performance Program
  • Adult Fitness
  • Online Training
  • InfoExpand
    • Our Commitment to Safety
    • Contact / Location
    • About
    • Blog
    • Educational Products
    • Strength Internships
    • Physical Therapy Clinical Rotations
GET STARTED
Champion Physical Therapy and Performance

Exercise Tip

3 Keys to Restoring Shoulder Function
Feel Better

3 Keys to Restoring Shoulder Function

ByLenny Macrina October 21, 2015November 8, 2016

3 keys to restore shoulder functional range of motion and strength through a well-designed program targeting

Read More 3 Keys to Restoring Shoulder FunctionContinue

The Truth Behind Building Six-Pack Abs
Look and Move Better

The Truth Behind Building Six-Pack Abs

ByMike Reinold September 30, 2015September 25, 2015

Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.

Read More The Truth Behind Building Six-Pack AbsContinue

Motivational Strategies for Successful Training
Look and Move Better

Motivational Strategies for Successful Training

ByChampion PT and Performance September 16, 2015November 8, 2016

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Read More Motivational Strategies for Successful TrainingContinue

Pad the Shoulder
Look and Move Better

Pad the Shoulder

ByChampion PT and Performance August 12, 2015November 8, 2016

Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.

Read More Pad the ShoulderContinue

Page navigation

1 2 Next PageNext

CHAMPION PT AND PERFORMANCE

110 Clematis Ave

Waltham, MA 02453

617-992-2984

GET STARTED

© Copyright – Champion PT and Performance, Inc.  |  Privacy & Terms  |  Client Policies & Agreements

  • Physical Therapy
  • Sports Performance
    • Sports Performance
    • Elite Baseball Pitching Performance Program
    • Golf Performance Program
  • Adult Fitness
  • Online Training
  • Info
    • Our Commitment to Safety
    • Contact / Location
    • About
    • Blog
    • Educational Products
    • Strength Internships
    • Physical Therapy Clinical Rotations
Get Started
Schedule Your Session