3 Keys to Restoring Shoulder Function
3 keys to restore shoulder functional range of motion and strength through a well-designed program targeting
The Truth Behind Building Six-Pack Abs
Hours of crunches and sit-ups may have you feeling like you’re crushing your abs, but it definitely not the best way to build a six-pack. Building functional strength and developing a better body composition is the key to success.
Motivational Strategies for Successful Training
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Pad the Shoulder
Bulking up the deltoid isn’t necessarily going to protect the shoulder. Keep the cuff strong and if you are going to “pad” up anything, make it your legs.
