Study Shows Runners Live 3 Years Longer
A recent study published in the Journal of the American College of Cardiology showing that runners live 3 years longer than non-runners.
3 Coaching Cues to Develop Change of Direction Skill in Athletes
Here are three coaching cues to develop change of direction skill in our athletes that we use at Champion Physical Therapy and Performance as part of the speed and agility portions of our sports performance programs.
