The fitness industry, like any other, is flooded with misinformation.

The mainstream media is full of websites, magazines, books, and online experts that try to convince us of “quick fixes.”  There are quick fixes for rapid fat loss, trimmer waists, Read more >

Hi everyone! If you are reading this, then you are probably searching for some information to help you stay motivated with your training. No matter who you are, whether you are a beginner just starting out or a seasoned gym … Read more >

Lunges are terrific exercises to train single leg strength, size, and overall performance. They are great for a beginner and can be progressed for the more advanced trainee. While there are many variations that vary in intensity, we are going … Read more >

When most people think about exercising to lose weight, they think of grinding away on a cardio machine doing some sort of aerobic exercise.  Go into any traditional gym and you’ll be amazed at the sea of treadmills, ellipticals, and … Read more >