We’ll help you set specific and attainable goals, achieve new levels of fitness, and build habits to continue making progress long after the 4-weeks are over.
Lose weight and get strong, all without starving yourself.
Enhance your fitness and improve your overall health.
Improve your mobility and reduce everyday aches and pains.
Enhance how well you perform everyday. Strong is the new skinny.
Your Intro to Strength program is designed for you to experience what it’s like to be a part of #TeamChampion. From our expert coaching and programming to the community and environment – you’ll find that we have everything you need to keep you coming back.
The on-ramp is 4-weeks long, beginning as soon as you schedule your first session and includes:
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Our Custom Training programs are for those looking to maximize their time in the gym and the results that come with it. It is a perfect fit for those looking to take their fitness to the next level with an individualized approach based around your needs and abilities. It includes:
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Team Training is our fun and dynamic version of the popular bootcamps and fitness classes, but built around the same principles as our Custom Training programs. It includes:
Team Training Class Times
The amount of time and energy we put into making our programs so special means that we can only offer it to a limited number of people at a time.
It doesn’t matter if you are a beginner looking to add fitness to a healthier lifestyle or if you have been training for years and want to take it to the next level. If you are ready to make some serious changes to your health and fitness, then it is time to experience the champion difference!
Champion Physical Therapy and Performance offers an integrated approach to elite level physical therapy, personal training, and sports performance. Our world-renowned expert team has been featured in major publications including Men’s Health magazine, ESPN, Sports Illustrated, and the Boston Globe. We collaborate to design an amazing program for you that has been scientifically proven to be the most effective.
We are conveniently located in east Waltham, along the Belmont/Watertown/Newton line, just minutes away from Lexington, Arlington, Cambridge, Brookline, Weston, and Lincoln.
Champion PT and Performance – 110 Clematis Ave, Waltham, MA
Fill out the form below and we’ll be in touch to get you started.
We know our programs work, and we know you are going to love them!
But you are GUARANTEED to have success in this program. In fact, we are so confident that if you follow our program and do not improve your body composition, we’ll give you your money back, no questions asked!
There is no risk on your part, all you have to do is sign up today and GET STARTED!
This program includes:
Q: Where is this program available?