INTRO TO STRENGTH

GET STARTED TRAINING LIKE A CHAMPION WITH OUR 4-WEEK ON-RAMP PROGRAM!

Limited Time Offer! Sign-up by May 13th.
Spaces Are Limited!

MASTER THE FUNDAMENTALS OF STRENGTH TRAINING!

We are super excited to re-open our acclaimed Intro to Strength on-ramp program at Champion PT and Performance.  Now you can experience what it’s like to have individualized coaching and programming from our expert staff to help you achieve your fitness goals!

OUR 4-WEEK STRENGTH TRAINING ON-RAMP IS ALL ABOUT GIVING YOU THE TOOLS YOU NEED TO LOOK, FEEL, AND PERFORM YOUR BEST– NO MATTER WHAT YOUR GOALS ARE!

We’ve worked with everyone from complete beginners to elite level athletes. Our programs are individually designed to meet you where you’re at so that you can achieve great results no matter where you’re starting from.

We’ll help you set specific and attainable goals, achieve new levels of fitness, and build habits to continue making progress long after the 4-weeks are over.

  • If you are looking to get started in fitness, we’ll give you the tools, workouts, and coaching to get off on the right foot and make sustainable progress
  • If you are looking to take your fitness to the next level, we’ll help you builder a smarter, safer, and more effective training program to achieve your goals

INTRO TO STRENGTH IS INDIVIDUALIZED FOR YOU!

We designed our program to be the perfect answer to incorporating strength training into your weekly health and fitness routine. Intro to strength is perfect for:

  • Fitness Beginners that want to learn the ins and outs of the gym for the first time
  • Avid Fitness Enthusiasts looking to add more structure to your routine for even better results
  • Endurance athletes looking to add a foundation of strength to balance and enhance your training
  • Former athletes that want to get back into working out the way you used to as a competitive athlete

PLUS WE’VE GOT YOU COVERED WITH HEALTHY NUTRITION TIPS TO SUPPORT YOUR TRAINING.

Waltham Personal Training
Adult Fitness
Waltham Adult Fitness Gym
Personal Training Waltham

CHECK OUT #TEAMCHAMPION ADULT FITNESS IN ACTION!

WE’LL HELP YOU

WHAT’S INCLUDED IN THE ON-RAMP?

Your Intro to Strength program is designed for you to experience what it’s like to be a part of #TeamChampion. From our expert coaching and programming to the community and environment – you’ll find that we have everything you need to keep you coming back.

The on-ramp is 4-weeks long, beginning as soon as you schedule your first session and includes:

  • Choice of Individualized or Group Based Training
     
  • 1-on-1 Success Session
     
  • Expert Coaching
     
  • Nutrition 101 Course
     
  • Supportive, Private Facebook Group
     
  • Dynamic Training Environment
Personal Training

CHOOSE BETWEEN TWO TRAINING OPTIONS

Waltham Personal Training

UNLIMITED TRAINING OPTION

Only

$149

Our Custom Training programs are for those looking to maximize their time in the gym and the results that come with it. It is a perfect fit for those looking to take their fitness to the next level with an individualized approach based around your needs and abilities. It includes:

  • A 1-on-1 Strategy Session
  • A comprehensive movement assessment
  • A customized training program built around your goals and abilities
  • Coaching from our expert training staff
  • A semi-private training atmosphere available at times throughout the day
  • PLUS, unlimited access to our Team Training classes in the morning

 

Adult Fitness Gym Belmont Newton Watertown Boston

TEAM TRAINING OPTION

Only

$99

Team Training is our fun and dynamic version of the popular bootcamps and fitness classes, but built around the same principles as our Custom Training programs. It includes:

  • A 1-on-1 Strategy Session
  • A fun and motivating group training environment
  • A daily rotating program that combines strength with metabolic conditioning
  • Exercise progressions and regressions to meet your individual needs
  • Coaching from our expert training staff

Team Training  Class Times

  • Monday, Wednesday, and Friday – 6:00 AM and 9:00 AM
  • Tuesday and Thursday – 6:00 AM

DON’T WAIT, SPACES ARE LIMITED!

The amount of time and energy we put into making our programs so special means that we can only offer it to a limited number of people at a time.

It doesn’t matter if you are a beginner looking to add fitness to a healthier lifestyle or if you have been training for years and want to take it to the next level.  If you are ready to make some serious changes to your health and fitness, then it is time to experience the champion difference!

WHAT PEOPLE WHO HAVE WORKED WITH US HAVE TO SAY.

THE CHAMPION DIFFERENCE

Champion Physical Therapy and Performance offers an integrated approach to elite level physical therapy, personal training, and sports performance. Our world-renowned expert team has been featured in major publications including Men’s Health magazine, ESPN, Sports Illustrated, and the Boston Globe. We collaborate to design an amazing program for you that has been scientifically proven to be the most effective.

We are conveniently located in east Waltham, along the Belmont/Watertown/Newton line, just minutes away from Lexington, Arlington, Cambridge, Brookline, Weston, and Lincoln.

Champion PT and Performance – 110 Clematis Ave, Waltham, MA

READY TO GET STARTED ?

Fill out the form below and we’ll be in touch to get you started.

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100% MONEY BACK GUARANTEE!

We know our programs work, and we know you are going to love them!

But you are GUARANTEED to have success in this program.  In fact, we are so confident that if you follow our program and do not improve your body composition, we’ll give you your money back, no questions asked!

There is no risk on your part, all you have to do is sign up today and GET STARTED!

FREQUENTLY ASKED QUESTIONS

Q: WHO IS THIS PROGRAM FOR?

  • This is for anyone from complete beginners to advanced trainees looking to take their fitness to the next level. Our programs can be specifically individualized to help you reach YOUR fitness goals.

Q: WHAT IF I’M A LITTLE BANGED UP RIGHT NOW?

  • No problem, we’ll custom your program to work around anything, and help you start feeling better.  Plus, you can also see our physical therapists for a consult to see if they would recommend anything.

Q: WHAT TYPE OF RESULTS SHOULD I EXPECT?

  • Over the 4-week program, you should expect to feel better, move better, and become more confident in the gym. Whether you’re new to fitness or looking to take your fitness to the next level you should expect to learn the tools you need to see amazing results.

Q: WHAT DOES THIS PROGRAM INCLUDE?

This program includes:

 
  • Detailed full body assessment to develop a customized approach to your training
  • Individualized training program to enhance your mobility, strength, and athleticism
  • Access to our Team Training morning group training classes
  • Expert coaching to safely get the most out of your training
  • Fun and energetic training environment

Q: Where is this program available?

  • Champion PT and Performance is located at 110 Clematis Ave in Waltham, just minutes from Belmont, Watertown, Newton, Weston, Lexington, Arlington, and Cambridge.

Q: WHAT HAPPENS AFTER THE PROGRAM?

  • If you would like to continue training with us, we will have membership options available for you. Our most successful clients train with us year-round.

Q: THIS PROGRAM SOUNDS GREAT. HOW DO I GET STARTED?

  • Simply fill out the form above and complete the registration.  We only have limited spots available so register today to reserve your spot before the program fills up (it will!).

Q: WHAT HAPPENS AFTER I SIGN UP?

  • We will process your registration and email you shortly after you register for the program.  We’ll find a time to get you in for an assessment and your first session!