How and Why You Should Work on Grip Strength
Grip strength is an important, yet often overlooked, component of optimal performance. Here’s how to maximize your grip strength.
4 Tips for Optimal In-Season Health and Performance
Incorporate these 4 tips into your in-season strength and conditioning program and you will be on your way to better health and performance.
3 Coaching Cues to Develop Change of Direction Skill in Athletes
Here are three coaching cues to develop change of direction skill in our athletes that we use at Champion Physical Therapy and Performance as part of the speed and agility portions of our sports performance programs.
