3 Ways to Improve Your Overhead Position
Lenny Macrina, Director of Physical Therapy at Champion PT and Performance, discusses 3 ways to improve the overhead position.
3 Ways to Avoid Loss of Motion After ACL Reconstruction
The most common complication following ACL reconstruction is loss of full motion, which can result in poor outcomes and satisfaction. Avoiding loss of motion is key by performing appropriate rehabilitation. Here are 3 ways to avoid loss of knee extension.
3 Keys to Rotator Cuff Rehabilitation
Physical therapy is often times successful for avoiding surgery in people with rotator cuff tears. A properly designed program that takes into consideration the normal function of the shoulder joint and these three keys to rotator cuff rehabilitation should help put you in the best position to succeed.
Can Physical Therapy Help You Avoid Rotator Cuff Repair Surgery?
A recent study published in the Journal of Shoulder and Elbow Surgery looked at the effectiveness of physical therapy in treating rotator cuff tears. 74% of patients with rotator cuff tears were able to avoid surgery by performing physical therapy.
