TAKE YOUR FITNESS TO THE NEXT LEVEL DURING OUR 6-WEEK NEW YEAR CHALLENGE!
January 15th – February 24th, 2018
Spaces Are Limited
IT’S A NEW YEAR AND IT’S TIME FOR A NEW YOU!
We are super excited to announce our upcoming New Year, New You Challenge at Champion PT and Performance. Our past challenges at #TeamChampion have been a blast and this year’s is going to be even better!
THIS CHALLENGE ISN’T ABOUT WEIGHT LOSS – IT’S ALL ABOUT LOOKING, FEELING, AND PERFORMING YOUR BEST!
While weight loss will certainly be a part of the program for many people, we don’t just want to focus on the weight.
Our 6-week program begins on January 15th and is designed to take your fitness to the next level and give you the tools to become stronger and healthier, no matter what your starting point is. We’ll help you set specific and attainable goals, achieve new levels of fitness, and build habits in and out of the gym to continue making progress long after the 6-week challenge is over.
- If you are looking to get started in fitness, we’ll give you the tools, programming, and coaching to get off on the right foot and make sustainable progress
- If you are looking to take your fitness to the next level, we’ll help you builder a smarter, safer, and better program to achieve new goals
PLUS, YOU CAN WIN PRIZES!
Since this is a New Year “Challenge” after all, we’ve added a competition component. Everyone involved will be split into two groups each led by some of our expert strength coaches and you’ll have opportunities over the course of the 6 weeks to earn points for your team towards a prize!
HERE’S HOW WE JUDGE
- Attendance – Starting a new training program only works if you work it! We will be tracking your attendance over the course of the challenge and if you hit a certain mark, you’ll earn points!
- Weekly Challenges – Every week we will post a challenge at the gym designed to help get you more invested in a healthier lifestyle. It could be meal related, activities, or more!
- Achievements – Training with a purpose is one of your core values at Champion and we want to help you achieve them! We will help you set achievable goals on your first week here and when you achieve them you can earn points for your team!
CHECK OUT #TEAMCHAMPION ADULT FITNESS IN ACTION!
WE’LL HELP YOU
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LOOK BETTER
Lose weight and get strong, all without starving yourself.
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FEEL BETTER
Enhance your fitness and improve your overall health.
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MOVE BETTER
Improve your mobility and reduce everyday aches and pains.
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PERFORM BETTER
Enhance how well you perform everyday. Strong is the new skinny.
WHAT’S INCLUDED IN THE ON-RAMP?
The New Year, New You Challenge is a 6-Week program from January 15th to February 24th, 2018. You can chose between two program options, described below. In addition to the amazing training programs, the challenge also includes:
- Expert Coaching and Workout Design
- Weekly Fitness and Lifestyle Tips
- Healthy Habits Education
- Easy-to-Follow Nutrition Program
- Fun Weekly Challenges
- A Chance to Win Prizes!
CHOOSE BETWEEN TWO TRAINING OPTIONS
UNLIMITED TRAINING OPTION
Only
$199
Our Custom Training programs are for those looking to maximize their time in the gym and the results that come with it. It is a perfect fit for those looking to take their fitness to the next level with an individualized approach based around your needs and abilities. It includes:
- A 1-on-1 Strategy Session
- A comprehensive movement assessment
- A customized training program built around your goals and abilities
- Coaching from our expert training staff
- A semi-private training atmosphere available during the following time blocks throughout the day:
- 7:00AM-10:00AM – Monday through Friday
- 12:00PM- 3:00PM – Monday through Friday
4:00PM-8:00PM– NO SPOTS AVAILABLE!- 8:00AM-10:00AM – Saturday
- PLUS, unlimited access to our Team Training classes in the morning
TEAM TRAINING OPTION
Only
$149
Team Training is our fun and dynamic version of the popular bootcamps and fitness classes, but built around the same principles as our Custom Training programs. It includes:
- A fun and motivating group training environment
- A daily rotating program that combines strength with metabolic conditioning
- Exercise progressions and regressions to meet your individual needs
- Coaching from our expert training staff
Team Training Class Times
- Monday, Wednesday, and Friday – 6:00 AM and 9:00 AM
- Tuesday and Thursday – 6:00 AM
DON’T WAIT, SPACES ARE LIMITED!
The amount of time and energy we put into making this challenge so special means that we can only offer it to a limited number of people at a time.
It doesn’t matter if you are a beginner looking to add fitness to a healthier lifestyle or if you have been training for years and want to take it to the next level. If you are ready to make some serious changes to your health and fitness, then it is time to experience the champion difference!
WHAT PEOPLE WHO HAVE WORKED WITH US HAVE TO SAY.
Champion has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever. For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people. You guys have been awesome.
In the past I felt like I couldn’t consistently train because I was constantly back and forth injured, so it made it pretty impossible to actually make progress. I was looking for somewhere I could go that would be a little bit more individualized so I could focus on more of my individual weaknesses. I’ve been consistently healthy since I started training with you guys. It’s crazy how much progress i’ve been able to make over the past few months because I’ve been consistent and healthy. You guys “get it.”
I hate these guys when my alarm goes off in the morning, and when I’m foam rolling out the aches, and when I’m sweaty and sore after a workout…but I love them when I get asked how much weight I’ve lost, or if I’ve been working out, or when I realize that my chronic back pain is hurting me less than it has in twenty years.
Champion is the best kept secret. There is so much that is underestimated with performance. You don’t need to be injured or an athlete to come to Champion. It’s about learning to feel better, move better, and perform better. I wish I had done this when I was younger. Champion gives more individualized attention. There’s much more attention to detail. You aren’t just thrown in there to figure things out yourself. You are shown how to do things properly.
I have been participating in Team Training and I love it! The class is challenging, the instructors are knowledgeable, and the other participants are supportive. I have started and quit many other programs but something has kept me engaged here for months. I am incredibly pleased to have built so much muscle and strength. I feel great!
Champion’s not your run of the mill gym. Champion looks at your whole body. They build off your strengths to improve your weaknesses. I like the variety and camaraderie here. I like the atmosphere, its positive. I find it fun and engaging in the sense that it’s not repetitive. For me, I’m motivated to be here. At a normal gym, you get there and start working out for a week but soon there is nothing driving you except yourself.
Champion has given me a renewed energy and motivation to work out and stick with it! I have never been this strong which also helps shape how I feel mentally (more positive). I no longer have any knee pain thanks to the individualized programming. I am able to play soccer, go running and sit down on plane rides for long periods of time with no knee pain. I enjoy going to the gym knowing that I will have coaches who help make sure I am completing the exercises correctly and that I continue to push myself.
THE CHAMPION DIFFERENCE
Champion Physical Therapy and Performance offers an integrated approach to elite level physical therapy, personal training, and sports performance. Our world-renowned expert team has been featured in major publications including Men’s Health magazine, ESPN, Sports Illustrated, and the Boston Globe. We collaborate to design an amazing program for you that has been scientifically proven to be the most effective.
We are conveniently located in east Waltham, along the Belmont/Watertown/Newton line, just minutes away from Lexington, Arlington, Cambridge, Brookline, Weston, and Lincoln.
Champion PT and Performance – 110 Clematis Ave, Waltham, MA
READY TO JOIN THE CHALLENGE?
Fill out the form below to get started and one of our coaches will be in touch ASAP to get you scheduled, but act now spaces are limited and some time slots are already filled!
100% MONEY BACK GUARANTEE!
We know our programs work, and we know you are going to love them!
But you are GUARANTEED to have success in this program. In fact, we are so confident that if you follow our program and do not improve your body composition, we’ll give you your money back, no questions asked!
There is no risk on your part, all you have to do is sign up today and GET STARTED!
FREQUENTLY ASKED QUESTIONS
Q: WHO IS THIS PROGRAM FOR?
- This is for anyone from complete beginners to advanced trainees looking to take their fitness to the next level. Our programs can be specifically individualized to help you reach YOUR fitness goals.
Q: WHAT IF I’M A LITTLE BANGED UP RIGHT NOW?
- No problem, we’ll custom your program to work around anything, and help you start feeling better. Plus, you can also see our physical therapists for a consult to see if they would recommend anything.
Q: WHAT TYPE OF RESULTS SHOULD I EXPECT?
- Over the 4-week program, you should expect to feel better, move better, and become more confident in the gym. Whether you’re new to fitness or looking to take your fitness to the next level you should expect to learn the tools you need to see amazing results.
Q: WHAT DOES THIS PROGRAM INCLUDE?
This program includes:
- Detailed full body assessment to develop a customized approach to your training
- Individualized training program to enhance your mobility, strength, and athleticism
- Access to our Team Training morning group training classes
- Expert coaching to safely get the most out of your training
- Fun and energetic training environment
Q: Where is this program available?
- Champion PT and Performance is located at 110 Clematis Ave in Waltham, just minutes from Belmont, Watertown, Newton, Weston, Lexington, Arlington, and Cambridge.
Q: WHAT HAPPENS AFTER THE PROGRAM?
- If you would like to continue training with us, we will have membership options available for you. Our most successful clients train with us year-round.
Q: THIS PROGRAM SOUNDS GREAT. HOW DO I GET STARTED?
- Simply fill out the form above and complete the registration. We only have limited spots available so register today to reserve your spot before the program fills up (it will!).
Q: WHAT HAPPENS AFTER I SIGN UP?
- We will process your registration and email you shortly after you register for the program. We’ll find a time to get you in for an assessment and your first session!
