Challenging Traditional Rep and Set Schemes

Challenging Traditional Rep and Set Schemes

The thought that every set has to go to muscular failure or that every set has to get progressively heavier is one that seems to be universally accepted. While this may be true, there are arguably more effective set and rep schemes that can help you reach your goals. To illustrate this, lets take a look at a couple of common set and rep schemes and how we can possible tweak them to maximize your gains.

3 Exercises to Build a Better Butt

3 Exercises to Build a Better Butt

There are many misconceptions in the fitness world associated with training female clients. One of the more common misconceptions that I hear from my female personal training clients is that women shouldn’t lift heavy weights. However, If your are looking to develop your glutes, you’re going to have to lift some weights. Here are three of my favorite exercises to work the glute max muscle and help build a better butt