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The Best Type of Exercise for Weight Loss
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The Best Type of Exercise for Weight Loss

ByMike Reinold January 21, 2015November 8, 2016

When most people think about exercising to lose weight, they think of grinding away on a cardio machine doing some sort of aerobic exercise. However, recent research has shown that aerobic exercise may not be optimal to lose weight.

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  • Physical Therapy
  • Sports Performance
    • Sports Performance
    • Elite Baseball Pitching Performance Program
    • Golf Performance Program
  • Adult Fitness
  • Online Training
  • Info
    • Our Commitment to Safety
    • Contact / Location
    • About
    • Blog
    • Educational Products
    • Strength Internships
    • Physical Therapy Clinical Rotations
Get Started
Schedule Your Session