The fitness industry, like any other, is flooded with misinformation. The mainstream media is full of websites, magazines, books, and online experts that try to convince us of “quick fixes.” There are quick fixes for rapid fat loss, trimmer waists, and looking our best with solutions that involve slaving away on treadmills, starving yourself, and using nothing but 5-10 lb weights. Luckily, our understanding of what it takes to enhance your fitness and get in the best shape of your life has grown enormously over the last several years. Scientific evidence is being produced that is showing us exactly what to do to achieve maximum results.
When most people think about exercising to lose weight, they think of grinding away on a cardio machine doing some sort of aerobic exercise. However, recent research has shown that aerobic exercise may not be optimal to lose weight.
Many fitness trends claim to be the best option to whip you back into shape. One of the most common questions we get here at Champion is “what is the best fitness program for me?” Our answer is always simple: It depends! There is no such thing as the “best fitness program” for everyone. Here is what we feel is important for you to consider.