The fitness industry, like any other, is flooded with misinformation.

The mainstream media is full of websites, magazines, books, and online experts that try to convince us of “quick fixes.”  There are quick fixes for rapid fat loss, trimmer waists, Read more >

When most people think about exercising to lose weight, they think of grinding away on a cardio machine doing some sort of aerobic exercise.  Go into any traditional gym and you’ll be amazed at the sea of treadmills, ellipticals, and … Read more >

Many fitness trends have exploded over the last five years. From Zumba, to spin class, to Crossfit, there seems to be a new personal training option for you all the time. Take a stroll down the street and you may … Read more >