We’ve designed a variety of training programs to help you reach your own specific goals. That being said, there are some similarities that you will see amongst all of the programs.
At Champion, we believe that everyone should focus on all of our physical qualities, including our mobility, agility, power, strength and endurance. All of our programs incorporate a combination of soft tissue prep using self myofascial release, mobility drills, dynamic movement prep, agility and reaction training, power drills, strength training, and metabolic condition work for endurance. Strength training is often the main portion of the programs as we believe strength is the foundation to looking, feeling, moving, and performing better.
You’ll often see exercises prescribed for specific sets and reps, but in some cases you’ll also see timed work to rest ratios for high intensity interval training, density strength training, etc. All of it is specific to the goal of the training program.