BASEBALL PERFORMANCE.

Whether you are returning from an injury or looking to maximize your performance, Champion’s Baseball Development programs will help you reach the next level

SEMI-PRIVATE CUSTOM TRAINING

The team at Champion PT and Performance is highly skilled to offer the latest cutting edge baseball performance options to help you maximize your performance and reduce your chance of injuries.

We’ve worked with 1000′s of baseball players, ranging from Little League, to World Series Champions, to Cy Young winners.  These are the exact same programs we developed for the pros and are being used in MLB right now.

Our team of physical therapists, strength coaches, and baseball skill coaches can provide everything the baseball players needs  in our brand new 11,000 sqft facility.  We have an amazing strength and conditioning facility, physical therapy clinic, and 5 batting cages.

OUR PROGRAMS WILL HELP YOU:

  • ENHANCE SKILL AND PERFORMANCE
  • MAXIMIZE VELOCITY
  • PREVENT INJURIES
  • RETURN FROM INJURY OR SURGERY

THE CHAMPION DIFFERENCE.

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:

Our team are industry leaders who have been featured in publications including:

WHAT PEOPLE WHO HAVE WORKED WITH US HAVE TO SAY.

Champion has given me a renewed energy and motivation to work out and stick with it! I have never been this strong which also helps shape how I feel mentally (more positive). I no longer have any knee pain thanks to the individualized programming. I am able to play soccer, go running and sit down on plane rides for long periods of time with no knee pain. I enjoy going to the gym knowing that I will have coaches who help make sure I am completing the exercises correctly and that I continue to push myself.
Jen M.
Brighton, MA
In the past I felt like I couldn’t consistently train because I was constantly back and forth injured, so it made it pretty impossible to actually make progress. I was looking for somewhere I could go that would be a little bit more individualized so I could focus on more of my individual weaknesses. I’ve been consistently healthy since I started training with you guys. It’s crazy how much progress i’ve been able to make over the past few months because I’ve been consistent and healthy. You guys “get it.”
Lisa R.
Brookline, MA
I hate these guys when my alarm goes off in the morning, and when I’m foam rolling out the aches, and when I’m sweaty and sore after a workout…but I love them when I get asked how much weight I’ve lost, or if I’ve been working out, or when I realize that my chronic back pain is hurting me less than it has in twenty years.
Jeanne F.
Watertown, MA
Champion’s not your run of the mill gym. Champion looks at your whole body. They build off your strengths to improve your weaknesses. I like the variety and camaraderie here. I like the atmosphere, its positive. I find it fun and engaging in the sense that it’s not repetitive. For me, I’m motivated to be here. At a normal gym, you get there and start working out for a week but soon there is nothing driving you except yourself.
#teamchampion bob emerson
Bob E.
Cambridge, MA
I hate these guys when my alarm goes off in the morning, and when I’m foam rolling out the aches, and when I’m sweaty and sore after a workout…but I love them when I get asked how much weight I’ve lost, or if I’ve been working out, or when I realize that my chronic back pain is hurting me less than it has in twenty years.
Jeanne F.
Watertown, MA
I hate these guys when my alarm goes off in the morning, and when I’m foam rolling out the aches, and when I’m sweaty and sore after a workout…but I love them when I get asked how much weight I’ve lost, or if I’ve been working out, or when I realize that my chronic back pain is hurting me less than it has in twenty years.
Jeanne F.
Watertown, MA
I hate these guys when my alarm goes off in the morning, and when I’m foam rolling out the aches, and when I’m sweaty and sore after a workout…but I love them when I get asked how much weight I’ve lost, or if I’ve been working out, or when I realize that my chronic back pain is hurting me less than it has in twenty years.
Jeanne F.
Watertown, MA

HOW WE CAN HELP

We offer services and programs to help all baseball players come back from injury, prevent injury, enhance performance, and increase their skill level

BASEBALL INJURY REHABILITATION

We have extensive experience working with 1000’s of injured and healthy baseball players.  We understand that baseball players are unique and require evaluation and treatment techniques specific to the demands of the sport.

  • Baseball specific evaluation of injuries to prevent a sore shoulder or elbow from turning into a bigger problem.
  • Help determine if you need to shut it down, rehab, or see one of our baseball specialist doctors for further evaluation – we can help you get in to see the best doctors in Boston, and around the country, to avoid going to doctors that do not understand baseball players.
  • Get back on the field as soon as possible with specific rehab and individualized return to throwing programs.
  • Postoperative rehabilitation following surgeries like Tommy John, shoulder surgery, and more.  We have helped develop and write the rehab programs used by Dr. James Andrews.
baseball injury rehabilitation

ELITE BASEBALL ARM CARE PROGRAMS

Our arm care programs were developed for the Boston Red Sox and used throughout MLB to help prevent injury and enhance performance.  This is exactly what the big leaguers do during the offseason and inseason.  Our programs can be performed on their own on in conjunction with your personal, team, or school’s strength and conditioning programs.

  • Arm care programs scientifically proven to reduce injury and enhance velocity.
  • Inseason programs to help recover between outings, prevent injury, and maintain performance throughout the season.
  • Offseason programs to build strength, dynamic stability, mobility, and velocity
  • Combination of manual therapy, soft tissue techniques, manual resistance, dynamic stabilization drills, and recovery techniques
  • Complementary to enhance your current strength and conditioning program
Baseball Arm Care Programs

BASEBALL STRENGTH AND CONDITIONING

Baseball players require a specific strength and conditioning program to maximize performance.  Generic programs or those built for other sports, like football, can limit your potential and even cause issues with the throwing arm.  Our programs are designed specifically for baseball players.

  • Individualized programs based on your unique goals and needs
  • Designed to enhance complete athletic performance by building strength, power, speed, agility, and endurance
  • Specific exercises to enhance baseball specific needs, like rotary power, hip separation, and arm stability
  • Transitional programs to return to competition after injury or surgery
Baseball strength and conditioning

PITCHING VELOCITY PROGRAMS

Velocity programs are extremely popular right now, but if performed poorly have been shown to increase injury risk.  We’ve recently teamed with Dr. James Andrews, ASMI, and Motus Global to build a velocity program that is scientifically proven to enhance velocity, while being customized for each person.

  • Individualized programs based on your age, experience, and goals
  • A variety of tools are used including throwing programs, long toss, and weighted balls
  • Complementary to enhance your current strength and conditioning program
Baseball Pitching Velocity Program

BASEBALL SKILL ASSESSMENTS AND TRAINING

We’ve teamed with The Farm Baseball Academy to offer baseball assessments and skill training, including hitting, pitching, and catching lessons, all in one facility.

  • One-on-lessons with a baseball coach to work on technique.
  • Biomechanical assessment and high speed motion analysis of your pitching and hitting mechanics.
  • Measurements of your arm speed and stress to determine the amount of force placed on your Tommy John ligament while throwing using the Motus Sleeve.
  • Measurement of your bat speed, hand speed, impact, and 3D analysis using Zepp Baseball.
baseball skill training

READY TO GET STARTED?

Contact us today to learn more and let us help customize a comprehensive program for you

CHAMPION PT AND PERFORMANCE

110 Clematis Ave

Waltham, MA 02453

617-992-2984

GET STARTED