TAKE YOUR GAME TO THE NEXT LEVEL
The one-stop-shop to enhance your baseball & softball performance through a comprehensive strength and conditioning program, arm care program, and skills coaching from our team.
THREE COMPONENTS OF ELITE PERFORMANCE
ARM CARE & THROWING PROGRAM
Every athlete begins with a 1-on-1 physical therapy evaluation to assess strength, movement patterns, and identify any weaknesses. In baseball, the body creates power when throwing, but the arm must control that force—making arm care essential for performance and injury prevention. A structured arm care and throwing program is a cornerstone of every Major League Baseball player’s routine, yet it’s often overlooked in younger athletes.
Not all strength programs are designed with baseball performance in mind. At Champion, every athlete begins with a 1-on-1 Sports Performance assessment with a strength coach to create a custom program tailored to your specific goals and needs. By focusing on total athletic development—building lower body strength, linear speed, and rotational power—we help you increase velocity, improve bat speed, and perform at your highest level.
Notice how pitching and hitting come last? Without a strong foundation of movement and strength, even the best mechanics or programs won’t deliver results. Once that base is built, your body can get more out of skill-specific coaching. Whether you’re developing sound mechanics, increasing velocity, or diving into advanced pitch design, our expert coaches are here to help you reach the next level.
THE COMPLETE ELITE BASEBALL & SOFTBALL PERFORMANCE PROGRAM
Most athletes focus on just one or two key areas—but true development happens when you train all three: movement, strength, and skill. This is the formula used by the Big Leaguers we work with to prepare for every season. At Champion, we make it easy by offering all three in one place, giving you the complete system needed to reach your highest potential.
MEET OUR BASEBALL & SOFTBALL COACHES
EMILY SARGENT
Softball Pitching, Hitting, and Fielding Coach
Emily is a former Division I pitcher at Central Connecticut State University, where she earned her degree in Exercise Science. She’s been coaching since 2017 and currently leads the 16U Newton Panthers travel team. As the founder of Sargent Softball Training, she offers private and group lessons in pitching, hitting, and fielding for players of all ages.
Emily is a certified strength and conditioning coach (NSCA) and has worked with high school and college athletes at Harvard, Trinity College, and Newton Country Day School. She also holds a Master’s in Management from Harvard Extension School. Emily is passionate about softball, strength training, and helping athletes reach their full potential—ideally with a little Kesha playing in the background.
Champion can help you excel at your sport better than anyone, just like they did for me. Their programs are a big part of my routine.
There is no one I trust more to enhance your performance or return from an injury, Champion is simply the best. I’ve followed their programs my entire career.
I started training at Champion three years ago and I am so glad that I did! As a US Masters swimmer in my 60's I needed injury prevention as much as to build athletic strength for competition. Champion delivered on both counts. I highly recommend Champion.
YOUR
SUCCESS IS
OUR PRIORITY
We don’t just say “train like the pros.” We actually train the pros.
We work with athletes of all ages including high school, college, and professional athletes. We’ve worked with big leaguers from every MLB team, including World Series Champions, All-Stars, MVPs, and Cy Young winners.
