FEEL BETTER. MOVE BETTER. PERFORM BETTER.
Adult Fitness training programs designed to minimize your aches and pains, improve your fitness, and enhance your active lifestyle
At Champion Physical Therapy and Performance in Waltham, we offer custom semi-private training. Our expert coaches design individualized strength and conditioning programs tailored to your goals, whether you’re looking to build muscle, improve performance, recover from injury, or simply move better.
THE CHAMPION PERFORMANCE ASSESSMENT
Adult Fitness clients begin with a 1-on-1 assessment. From there, we create a fully customized program based on your goals, needs, and current ability. By focusing on improving general fitness capacity, mobility, and strength, we set the stage for long-term progress—so training never feels stagnant.
CUSTOM TRAINING WITH A PURPOSE
To stay on track, we set measurable goals throughout your training. Rather than handing you a generic program with no structure, we meet with you at the end of each phase to plan a multi-month framework tailored to your specific goals.
TRAINING FOR LIFE
Ultimately, long-term training and smart progressions are what our team takes pride in. With expert guidance, you’ll maximize your performance. Coaches regularly meet with individuals to test, reassess, and ensure each person is moving closer to their goals.
EXPERT COACHING
Our staff excels at connecting with our athletes to get the most out of each individual. They are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies like the CSCS through the NSCA, USA Olympic Weightlifting Certified, Functional Movement Screen (FMS), Champion Performance Specialist (C-PS) and more!
REAL TIME DATA
State-of-the-art technology allows us to gather detailed performance metrics related to strength, power, and longevity. As a result, we make more informed decisions about your training and accurately track progress over time.
FLEXIBLE SCHEDULE TO FIT YOUR LIFESTYLE
Schedule all of your training right from your phone through the MindBody Fitness App. You’ll have full access to schedule in any of our training times that run Monday through Friday starting at 6:00am and Saturdays starting at 7:30am.
YOUR
SUCCESS IS
OUR PRIORITY
We don’t just say “train like the pros.” We actually train the pros.
Your training using the same technology, practices and mentality that our professional athletes do. Our Adult Fitness clients range from competitive marathoners, golfers and rowers, to weekend warriors, fitness enthusiasts and more!
MEMBERSHIP OPTIONS
2X/WEEK SEMI-PRIVATE
CUSTOM TRAINING
$279.99
per month
UNLIMITED SEMI-PRIVATE
CUSTOM TRAINING
$379.99
per month
All pricing options include customized programing based on your assessment and individualized goals.
*No contracts or hidden fees. Cancel at any time with no penalty.
